Transform any holiday into a retreat
We all live busy and hectic lives. Finding time and space to nourish your spiritual life or connect to the divine is a difficult task. If you lack those connections, your vulnerability increases when faced with stress. Check these guys out.
Find a method to remain grounded, no matter how stressful life can be. This will protect you against stress-related diseases and other stress-related problems.
Do you need a contemplative spiritual retreat?
Test yourself and discover.
Give some consideration to the following questions. The following questions can help you decide whether now is the best time to schedule a retreat.
The Seven Signs that You Are in Need of a Spiritual Retreat
(1) When the situation becomes difficult, you overreact. You may become irritable or frustrated.
(2) Your sleep quality is poor or your mornings are not refreshing.
You’re at a point of transition in your life.
You manifest physical symptoms which, deep inside you believe are caused by stress.
(5) Your center has been lost and you feel unmoored, disconnected or at sea.
It is possible that there are at least two unresolved issues that have been on your mind for some time.
You are dealing with a recent setback and need time away from your daily routine to deal with the situation.
How did it go? It’s time to retreat, if your answers were more positive than negative. You should take time to think about your answers if you are able to.
When do you have the time to exercise?